How can you cleanse the colon using natural methods and safe?


 Regular colon cleansing prevents many problems related to the digestive system, which start from flatulence and colon pain,

 In some serious cases, it may reach infections and problems that require surgical intervention. Here are these natural recipes To cleanse the colon. ‏                The colon is the tail end of the large intestine, and works to draw excess water from food waste and prepare your body for a movement intestines. Thus, it is of great importance in the process of excretion, as well as it contributes to the process of producing intestinal bacteria, which helps                                    On the production of vitamin K, and of course we have heard a lot about problems that affect the colon, which usually require starting In colon cleansing or colonoscopy. As for the colonoscopy, it is a tedious and somewhat tedious process. First, you have to remember to drink a relaxing and laxative drink.   And spend the next 10 hours to the bathroom. This makes some people wonder about the amount of feces and dirt inside us.                                              Which leads you to wonder about the operations that the colon performs for the human body, which are large operations                                                                  A very important, sloppy. For this reason, occasional cleansing is beneficial to the colon and therefore the general health of the person. It works on Reducing constipation and helping you to have a more regular bowel movement. There is also some evidence that doing my operation                                                            A colon cleanse a year can reduce the risk of colon cancer. The good thing is that you don't always have to drink an unpleasant colonoscopy. There are gentler, more natural ways to get the job done. in what Here are 7 ways to try, but do not overdo it, it is better to do colon cleanses a few times a year or as needed.

 ‏herbal tea

 Many of the cleaning options on our menu simply help regulate digestion to keep the bowels moving. From These options are herbal teas, they have a real laxative effect. Herbs are often used including aloe vera (aloe vera),Slippery elm in the process of eliminating constipation. But it should be noted that you should ask your doctor before using these substances, But if you go ahead, one cup a day is sure to keep you in good shape.

 Salt water flush for colon cleansing

 The salt water flow is also great for moving things around. It works best when taken on an empty stomach in the morning. mix                                           A teaspoon of salt with lukewarm water and drink the drink quickly. Sea salt or Himalayan is best, you can also use Epsom salt. Within a few minutes you will feel the urge to go to the bathroom.                    The process can be made easier if combined with the practice of a series of yoga poses called Prakshalana-Shanka. If you are constipated for a while, stay near the bathroom after drinking                                     These moves are for the specific purpose of cleaning the intestines. if you suck Salt water as the urge to pass is likely to be repeated several times and thus better complete the colon cleansing.

 Diet modification

 Foods rich in fibre, calcium and vitamin D support the digestive system and help prevent constipation. Options include Broccoli, milk, berries, oats, and dark leafy greens. To properly cleanse by diet, preferably  Gradually add more of these foods. Eating them all at once is likely to overload the system your diarrhoea and its purification in the form of diarrhea with a side of flatulence.                                                           Fiber in particular adds bulk to stool and may feed good bacteria as an antibiotic. . Fiber is found in Fruits and vegetables as well as grains, seeds and nuts. It is also useful to add foodstuffs that contain a percentage High in water, such as lettuce, celery, watermelon, and tomatoes.

 Probiotics aid in colon cleansing

 Probiotics are found in fermented foods such as pickles and yogurt. It is the basis for the good bacteria that reduce inflammation And support the regularity of the output. Probiotics are different from prebiotics, which are dietary fibers that help feed friendly bacteria already in your gut. Both can be beneficial for digestive support. Normally you tend to miss out on probiotics While cleaning the colon, it is a good idea to push foods rich in plenty of them after cleaning it. A smaller daily dose can It keeps you organized.

Castor oil

 One of the most traditional ways to cleanse and clean our colon, but at the same time it is an invitation to stay at home and not leave it That day and night, or rather stay by the bathroom. Mix 1/3 cup of castor oil with 1/3 cup of milk and drink Mix quickly. You can use orange juice (in this case add a tablespoon of baking soda) instead of milk or beer Alcohol free, . Once again the experimenters say this method is very comprehensive, so be prepared to stay at home for several hours after ingestion.

 Apple juice cleanses the colon

 Apple juice can make the base of a very powerful colon cleanser, but it needs to be in the raw form. The processed juice It does not contain any of the original fibers of the fruit. You need to add one tablespoon of crushed bentonite clay and sprinkle y high Psyllium on juice. Psyllium is used as a laxative, which means that it absorbs excess water and makes defecation easier and more frequent orderly.          Bentonite clay is a compound that comes from volcanic ash deposits that have settled on Earth over thousands of years. and he Contains calcium, magnesium and other trace minerals. And when this mud is consumed it has the ability to remove Toxins from the body such as heavy metals and substances used in the manufacture of pesticides, pathogens and disinfection colon.

Disinfection with water

 A, you can't have a more natural disinfectant than water. It is a medical advice that you should drink plenty of water and finally every day along with and between your meals, but plain water on an empty stomach often has an effect Stimulating bowel movement. Water usually transports stool and dirt through the colon, and it is important that you do this process on your stomach Empty she would drink a glass of water early in the morning and wait at least half an hour before eating food or coffee. This method frees up all the resources of your digestive system to work on eliminating dirt and cleansing the colon. The treatment using water works in the same way as the medical method, the different thing is that the medical method starts from the anus instead of the mouth, Drinking water is ultimately safer. Lots of people have had perforations in their colon as a result of having a tube pushed into it rectum;

 Note: This article contains medical advice, although these tips were written by specialists and are safe and harmless It should be used by most ordinary people, but it is not a substitute for the advice of your personal physician. Use it on Your own responsibility.

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