If you are struggling with stomach problems and have tried antibiotics and proton pump inhibitors without success, there are three practical things you can do to start overcoming H. pylori infection. Firstly, instead of taking a pill to numb the pain, try bringing your awareness to the discomfort and allowing yourself to feel it fully. The body wants attention and focusing on the area with your hands or simply being present can aid the healing process. Secondly, immerse yourself in nature as your body is part of it. Going barefoot and connecting with the earth has been shown to strengthen the immune system and promote healing. Lastly, simplify your diet and eat real foods from nature with less variety to aid digestion. A carrot soup with onion and sea salt can be a good option for calming the stomach. If you need more guidance, there is a seven-day stomach healing challenge available with a meal plan, recipes, and tracking protocol to kickstart your healing journey. Remember, healing is simple and your body knows how to do it – just give it the attention and support it needs.
Simple Remedies for Overcoming H. Pylori Infection
Are you tired of dealing with stomach problems and not finding any relief despite taking antibiotics and proton pump inhibitors? If you are struggling with H. pylori infection, there are three practical things you can do to start the healing process and overcome your condition.
1. Bring Awareness to Your Discomfort
Instead of numbing the pain with pills, it's essential to allow yourself to feel the discomfort fully. Your body is sending you signals, and ignoring them will only make things worse. Bring your awareness to the area, and try to focus on the sensations you are experiencing. You can also massage the area with your hands, which can help improve circulation and promote healing.
2. Immerse Yourself in Nature
Connecting with nature can be incredibly healing, and it's an effective way of supporting your immune system. Going barefoot and walking on the earth can help you absorb negative ions, which can reduce inflammation and stress levels in your body. Spending time in the sun can also boost your vitamin D levels, which is essential for overall health and wellbeing.
3. Simplify Your Diet
The food you eat can have a significant impact on your digestive system, and some foods can worsen H. pylori symptoms. Instead of relying on processed foods, try to eat more real whole foods from nature, which are easier for your body to digest. A simple and easy-to-digest meal is carrot soup with onion and sea salt, which can help you calm your stomach.
Additionally, if you need extra guidance and support, you may want to try a seven-day stomach healing challenge. By following a meal plan, recipes, and tracking protocol, you may be able to kickstart your healing journey and overcome your H. pylori infection.
Remember, healing doesn't have to be complicated. Your body has a natural ability to heal itself, and all it needs is some attention and support. By bringing awareness to your discomfort, immersing yourself in nature, and simplifying your diet, you can start healing and live a healthy, happy life.
In conclusion, if you are struggling with H. pylori infection, there are natural and straightforward steps you can take to support your healing process. Make sure to consult with your healthcare provider before making any significant changes to your diet or lifestyle.